Mindful, Married and Happy

Written by GinnyMiller on February 3, 2017. Posted in Washington State Mental Health Articles & Blog

Great article from www.mindful.org. 

Mindful, Married, and Happy 

University of North Carolina researchers explored whether particular aspects of mindfulness relate to marital bliss. Their survey of 164 long-married couples found that the happiest spouses tended to be married to individuals who reported less reactivity to inner experience. Perhaps calmly observing your reactions during a conflict without yelling or withdrawing fosters more constructive discussions with your partner.

Tags: couple, happy, howtobehappyinmarriage, keystohappymarriage, marriage, married, mindful