Stress, depression and the holidays: Tips for coping

Written by GinnyMiller on November 14, 2017. Posted in Washington State Mental Health Articles & Blog

Learning to say “No” is such a valuable gift we can give ourselves during the holidays. 

See the full article here: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544?pg=1

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